Oct 24, 2019 | Events, Instructors, Special Classes
Saturday, November 2nd, 9:30-11am, $25 Join Master Teacher and Transformational Life Coach Regina Longo in this powerful 90 minute all levels Hot Vinyasa Practice. Learn to build mental stability as well as physical strength that will stay with you on and off your...
May 29, 2018 | Special Classes
Sunday, June 10th, 3-5pm We are kicking off summer by “tending the fire” with a 2 hour Acu-Yoga summer spectacular with Yoga teacher Rebecca and Acupuncturist Aliya. Summer, the fire season, is the hottest and most bountiful of all the seasons and our heart, the...
Mar 21, 2018 | Special Classes
May 13th, 11-12:15pm, $30 for 2. Skip the crowded brunch lines and join us for a very special Mother’s Day class. Bring your daughter, your son or anyone you call mom for an unheated, all levels Rebel Flow. Class will include a gentle vinyasa flow with partnered...
Mar 6, 2018 | Events, Special Classes
Sunday, May 6th, 4-5:30pm, $25. Back by popular demand! Sheila and Rebecca’s Reiki & Restorative class. Join us in receiving the healing light of Reiki accompanied with the rejuvenation of restorative yoga. Sheila, a level 3 Reiki master, will provide...
Mar 5, 2018 | Special Classes
Saturday, May 5th, 9-10:30am, $20 Ge ready to “Get Shifted” with Master Teacher and Transformational Life Coach Regina Long in this powerful Hot Vinyasa Practice. Learn to build mental stability as well as physical strength that will stay with you on and off your mat....
