May 12, 1-3pm, $30.

The many benefits of meditation are well-documented. The truth is meditation is not easy, even for experienced yogis. This class will demystify what should happen when you sit and give everyone a process to find a sense of deep peace.

In this 2-hour workshop, you will learn:

  • A step-by-step process to reach a state of meditation
  • How to sit comfortably (using household items)
  • Stretches and energization techniques to help relax and focus
  • Techniques for managing wandering thoughts
  • How to create a sacred space to keep your practice inspired